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2.0 IS HERE

 

21 FULL LENGTH VIDEOS

ALL BRAND NEW EXERCISES

VOICE OVER DEMONSTRATION VIDEOS

Pre order now. Begins October 20th.

THE 21 DAY ENDURANCE CHALLENGE IS HERE TO TEST YOU. FOR 21 DAYS STRAIGHT WE WILL FACE A 21 MINUTE NONSTOP WORKOUT EVERYDAY. THIS IS TEST NOT ONLY YOUR PHYSICAL STRENGTH BUT YOUR MENTAL STRENGTH. YOU WILL GET TIRED AND WANT TO GIVE UP BUT I KNOW YOU HAVE IT IN YOU TO PUSH THROUGH. EVERYDAY IS ONLY 21 MINUTES LONG. GIVE ME EVERYTHING YOU GOT. 

challenge details:

*21 MINUTE full length NONSTOP WORKOUTS

FULL BODY STRENGTH AND ENDURANCE 

*EXERCISE VIDEO DEMONSTRATIONS with voice overs

DOWNLOADABLE PDF YOU CAN SAVE 

HOME AND GYM FRIENDLY

BEGINNER / ADVANCE | YOUR LEVEL OF INTENSITY IS BASED ON HOW HARD YOU PUSH YOURSELF

what you need:

A SET OF DUMBBELLS | BEGINNERS 5-8LBS | ADVANCED 8-12LBS

a set of closed loop resistance bands (I recommend www.bfrocebands.com)

medium stability ball

I AM SO EXCITED YOU WILL BE JOINING THE 21 DAY ENDURANCE CHALLENGE

FIRST:

make sure after you purchase that you download the PDF within 24 hours before the link disappears. once you download it is yours forever. 

SECOND:

please feel comfortable and confident to send in your before photos. Progress photos is the best form of accountability. email: nbtransformations@gmail.com

THIRD:

lets all stay connected. Use #nbchallenge on instagram. Show support and encourage to one another. Most times thats all we need, is to know someone else cares.