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This 8 week challenge has been specifically designed to support and educate you in the correct way to gain lean muscle mass and overall strength while also trimming body fat.

What the program consists of:


* 8 weeks of detailed training (suitable for all fitness levels) 

*Home and Gym versions available

*four 2-week training blocks with a large variety of rep schemes, dropsets and time under tension to optimize your training.

* Education on various points of training

* Learn about the importance of warming up and active recovery.

* video demonstrations of proper form and technique for every exercise *new user friendly format

*quick reference picture index for every exercise 


* What are macro nutrients and how to break them down 

* Easy to follow calculations to determine your own macronutrients and how to best apply them for your personal lifestyle.

* Meal prep guidelines and menu (this time we partnered with a chef to bring more fun but very simple meal ideas)


* Private IG page for challenge participants 

* Weekly live check ins every Sunday