www.noellebenepe.com
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28 DAY CHALLENGE + mobility & stretch routines

BUSY SCHEDULE, FULL TIME MOM OR STUDENT, BUT STILL NEED A GREAT EFFECTIVE WORKOUT?

  • BEGINNING MARCH 11th • PRE ORDER NOW

  • 24 Gym & Home Circuits (w/ video demonstration & instruction)

  • 25 minute durations

  • Same exercises with two different styles of training
    Gym version: Density circuits
    Home version: Timed circuits

  • 4 mobility & stretch routines steered to improve your hip mobility, shoulder mobility, core engagement, & foot/ankle mobility! These routines can be done from anywhere, anytime.

  • In-depth video explaining the difference between Density and timed circuits, the reasoning behind them and how to get the most out of either one.

  • A program you can keep forever!

  • EQUIPMENT: All you need is a pair of dumbbells, resistance bands, and a bench to participate at the gym or from home!

  • Prizes: 10 $250 cash prizes for before/after photo participants and some extra bonus prizes!