THE ALL OUT COMBO 4 WEEK CHALLENGE + 6 WEEK LEG + GLUTE CHALLENGE + 21 DAY ENDURANCE + 28 DAY DENSITY CIRCUIT

THE ALL OUT COMBO 4 WEEK CHALLENGE + 6 WEEK LEG + GLUTE CHALLENGE + 21 DAY ENDURANCE + 28 DAY DENSITY CIRCUIT

55.00 115.00

WHATS IN THE 4 WEEK CHALLENGE:

•Home & gym version

•5 days a week

THE WORKOUTS

M: glutes, hamstring & abs

T: quads & shoulders

W: chest, triceps & abs

Th: back & bis

F: machine leg day & abs

S: hit cardio (optional) & active recovery

Su: rest & stretch

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•educational step by step verbal and video cues for “heavy lifts”

-sumo deadlift

-conventional deadlift

-hip thrust

-back squat

——

•exercise video demonstrations with written cues and modifications

*stretch and recovery guide

•steady state and HITT cardio routines

NUTRITION

•easy & simple to follow

•Learn and understand the basics of your personal macros

•follow my personal meal plan but fit it to your macro numbers

•your numbers can be tailored to lose weight, maintain or gain weight

•vegetarian substitutions

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equipment needed

gym version: dumbbells, leg press, smith machine, cable machine, barbell

home version: dumbbells, resistance bands, closed loop resistance bands

WHATS IN THE 6 WEEK LEG & GLUTE GUIDES:

10 glute and leg focused routines to build and sculpt

learn what progressive overload is and why its beneficial to your growth

correctives for common lifting mistakes *very important for proper technique

*plus 4 bonus upper body and core routines

**gym based with substitutions for machine exercises if you would like to participate from home

10 macro friendly recipes, easy to make *not vegan

structured in a downloadable pdf with video demonstrations

iPhone and android friendly

*never expires

WHATS IN THE 21 DAY ENDURANCE CHALLENGE:

21 FULL LENGTH VIDEOS

ALL BRAND NEW EXERCISES

VOICE CUED DEMONSTRATION VIDEOS FOR EVERY DAY

MODIFICATIONS FOR EVERY FITNESS LEVEL

HOME & GYM

*can be used as a stand alone workout or as a weight training finisher

*perfect for stay at home parents who need a quick effective workout

*perfect for people who dislike cardio equipment

*equipment needed:

closed loop resistance bands

dumbbells, I recommend 5 or 8lbs

medium stability ball

WHATS IN THE 28 DAY DENSITY CIRCUIT CHALLENGE:

* 24 Gym & Home Circuits (w/ video demonstration & instruction)
*25 minute durations
*Same exercises with two different styles of training
Gym version: Density circuits
Home version: Timed circuits
* 4 mobility & stretch routines steered to improve your hip mobility, shoulder mobility, core engagement, & foot/ankle mobility! These routines can be done from anywhere, anytime.
* In-depth video explaining the difference between Density and timed circuits, the reasoning behind them and how to get the most out of either one.
* A program you can keep forever!
* EQUIPMENT: All you need is a pair of dumbbells, resistance bands, and a bench to participate at the gym or from home!

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