ENDURANCE COMBO 21 DAY ENDURANCE CHALLENGE + 28 DAY DENSITY CIRCUIT

ENDURANCE COMBO 21 DAY ENDURANCE CHALLENGE + 28 DAY DENSITY CIRCUIT

20.00 40.00

WHATS IN THE 28 DAY DENSITY CIRCUIT CHALLENGE:

* 24 Gym & Home Circuits (w/ video demonstration & instruction)
*25 minute durations
*Same exercises with two different styles of training
Gym version: Density circuits
Home version: Timed circuits
* 4 mobility & stretch routines steered to improve your hip mobility, shoulder mobility, core engagement, & foot/ankle mobility! These routines can be done from anywhere, anytime.
* In-depth video explaining the difference between Density and timed circuits, the reasoning behind them and how to get the most out of either one.
* A program you can keep forever!
* EQUIPMENT: All you need is a pair of dumbbells, resistance bands, and a bench to participate at the gym or from home!

WHATS IN THE 21 DAY ENDURANCE CHALLENGE:

21 FULL LENGTH VIDEOS

ALL BRAND NEW EXERCISES

VOICE CUED DEMONSTRATION VIDEOS FOR EVERY DAY

MODIFICATIONS FOR EVERY FITNESS LEVEL

HOME & GYM

*can be used as a stand alone workout or as a weight training finisher

*perfect for stay at home parents who need a quick effective workout

*perfect for people who dislike cardio equipment

*equipment needed:

closed loop resistance bands

dumbbells, I recommend 5 or 8lbs

medium stability ball

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