8 week home guide

8 week home guide

25.00 30.00

Looking for a personal trainer that won’t break the bank?

Needing a challenging routine to follow that will yield results? Here you go!

Quick, effective cardio and stretch routines

Video demonstrations for each exercise as well as my personal explanation on how I do each exercise

Full body routine designated to a muscle group each day

Routines will range from 45-60 minutes per session

equipment needed:

set of dumbbells 5-8lb for beginners, 8-12 for intermediate

medium stability ball

closed loop resistance bands


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*All programs are downloadable PDF's that you can save to any device.

*iPhone users can save to iBooks or your computer desktop

*Android users can save to Google drive or Dropbox or your computer desktop

*Once the program is saved it will never expire