8 week gym guide

8 week gym guide

25.00 30.00

Looking for a personal trainer that won’t break the bank?

Needing a challenging routine to follow that will yield results? Here you go!

Intense 20 minute cardio routines designed to burn fat and tone your legs

Video demonstrations for each exercise as well as my personal explanation on how I do each exercise

Full body routine designated to a muscle group each day

Routines will vary between heavy lifting, low repetitions and high intensity high repetitions

Routines will range from 45-60 minutes per session

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*All programs are downloadable PDF's that you can save to any device.

*iPhone users can save to iBooks or your computer desktop

*Android users can save to Google drive or Dropbox or your computer desktop

*Once the program is saved it will never expire