6 WEEK LEG AND GLUTE GUIDE 1&2 + 21 DAY ENDURANCE CHALLENGE

6 WEEK LEG AND GLUTE GUIDE 1&2 + 21 DAY ENDURANCE CHALLENGE

40.00 65.00

WHATS IN THE 6 WEEK LEG & GLUTE GUIDES:

10 glute and leg focused routines to build and sculpt

learn what progressive overload is and why its beneficial to your growth

correctives for common lifting mistakes *very important for proper technique

*plus 4 bonus upper body and core routines

**gym based with substitutions for machine exercises if you would like to participate from home

10 macro friendly recipes, easy to make *not vegan

structured in a downloadable pdf with video demonstrations

iPhone and android friendly

*never expires

WHATS IN THE 21 DAY ENDURANCE CHALLENGE:

21 FULL LENGTH VIDEOS

ALL BRAND NEW EXERCISES

VOICE CUED DEMONSTRATION VIDEOS FOR EVERY DAY

MODIFICATIONS FOR EVERY FITNESS LEVEL

HOME & GYM

*can be used as a stand alone workout or as a weight training finisher

*perfect for stay at home parents who need a quick effective workout

*perfect for people who dislike cardio equipment

*equipment needed:

closed loop resistance bands

dumbbells, I recommend 5 or 8lbs

medium stability ball

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