6 week home glute guide + nutrition 101

6 week home glute guide + nutrition 101

25.00 30.00

about the program:

Designed to strengthen and build the lower body

3 – 2 week training phases

Voice demonstration videos

Written description for quick view on the pdf

*Built for in home but can be done from the gym also

Determine Your Body Type

Eliminate Food Sensitivities

Customize Your Supplement Needs

Create A Meal Plan Specifically For Your Unique Body

Eat Real Foods Everyday

Achieve your fitness and weight loss goals and maintain them for good!

What you need:

stability ball

dumbbells 8-10lbs

closed loop resistance bands

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