4 week home guide

4 week home guide

12.00 15.00

THE WORKOUTS:

5 days a week: 2 lower body / 2 upper body / 1 yoga routine

Full length warm up and stretch videos

Demonstration videos for each exercise

Equipment needed:

Closed loop resistance bands

Set of dumbbells 5-8lb for beginners, 8-12lb for intermediates

NUTRITION:

Become aware of what your eating

How to change your eating habits

Learn your specific macros and how to apply them

How to properly take body measurements

Sample meal plan by calorie range

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*All programs are downloadable PDF's that you can save to any device.

*iPhone users can save to iBooks or your computer desktop

*Android users can save to Google drive or Dropbox or your computer desktop

*Once the program is saved it will never expire