THE NEW 30 DAY BODY PROJECT EBOOK IS NOW AVAILABLE FOR PRE ORDER
releases on September 28th
This is Volume 2 of Noelle and Mandy’s, 30 Day Body Project series. The girls got tired of it always standing between same old smoothies without any variation and creativity, and between the super fancy smoothies on Instagram with unicorn dust in them, so they decided to create smoothies that are easy to make and helps to nourish the body. They found that different ingredients fueled their bodies with natural energy, while others helped them through workouts and their recovery after. Smoothies are an excellent way of either replacing a meal or to be used as a side or even a snack to make sure you get an adequate amount of vitamins and nutrients in a day. There are even smoothies to help fight the late night cravings
Want to join us?
THE 21 DAY ENDURANCE CHALLENGE IS HERE TO TEST YOU. FOR 21 DAYS STRAIGHT WE WILL FACE A 21 MINUTE NONSTOP WORKOUT EVERY DAY. THIS will NOT ONLY test YOUR PHYSICAL STRENGTH BUT YOUR MENTAL STRENGTH. YOU WILL GET TIRED AND WANT TO GIVE UP, BUT I KNOW YOU HAVE IT IN YOU TO PUSH THROUGH. EVERYDAY IS ONLY 21 MINUTES LONG. GIVE ME EVERYTHING YOU GOT.
Noelle's challenges have been supporting women since 2012. 62,127 particpants and growing....join the #nbchallenge community
"When I first seen the post about the 4 week challenge (#nbchallenge)I was looking for something that was gonna help me get results and not spend a fortune on it. I said what the heck it’s worth a try it’s only $15. Not being a person that likes to do cardio and abs, just used to heavy lifting I wasn’t sure if I was gonna be able to stick with it but within the first week I was hooked on how awesome her workouts made me feel. By the end of the first month I saw awesome results so I went ahead and bought Volume 2 and I couldn’t be happier with the results I got... I gained muscle and I was getting leaner! My pictures speak for themselves"
Here is the program Karina used, Check it out.
"OH MY GOODNESS, I ALWAYS DO LEGS BUT THESE ARE SOMETHING ELSE! I LOVE IT! I FEEL SORENESS IN PLACES I'VE NEVER EXPERIENCED BEFORE LOL"
Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too
why this book? I am currently reading 30 books in 90 days and Gary V has always been a major influence in this industry and to me personally. I always get value from his insight. As a growing entrepreneur Gary V provides the hard truth on what it takes and to really succeed and most times even if we cant see it, we need to be hit with the truth.
by: @garyvee follow him on instagram for daily inspiration
BE KIND TO OTHERS & FOCUS ON PERSONAL GROWTH AND SELF LOVE.